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Jack Smith asked:




The most commonly felt effects of physical withdrawal from tobacco smoking are feelings of anger, depression, anxiety and restlessness. A chain smoker’s body experiences sharply rising and falling levels of nicotine on a daily basis. In the withdrawal stage, these cycles are coming to an end. Over years, the nicotine literally takes control of about 200 neurochemicals in the brain. The brain is slowly regaining control of these. This causes the intense emotional effects mentioned above.

Within the first 72 hours of withdrawal, if a user abstains totally from nicotine, they will begin to feel the gradual effects of recovery. The brain is now getting used to being lavished with nicotine-free oxygen.

During the early stages of withdrawal, time seems to drag endlessly. The first few weeks are interminable. It is important not to let this overshadow the greater purpose and really keep going with a positive attitude. One may experience an unbearable craving to grab a cigarette. During such an episode, it helps to take a look at the clock and actually time the duration of the ‘attack’. It will likely last no longer that 3 minutes, although it may seem endless – this helps to gain perspective.

Most nicotine addicts complain of not being able to concentrate like before during the first few days of withdrawal. However, concentration levels begin to return to normal within two weeks.

In their smoking days, most nicotine addicts could skip a meal without feeling the hunger pangs. This was because nicotine triggered the process of releasing stored fats and sugars in our blood stream. This ends when nicotine intake stops. Hence, in order to prevent falling blood sugar levels, it is important not to skip meals.

Nicotine is a powerful stimulant. Our body needs time and a great deal of effort to learn to live without it. It is natural to feel tired, drained out and fatigued during the first few days.

Normal sleep patterns get disrupted during withdrawal. One might find oneself sleeping comparatively less. It takes a couple of weeks for regular sleep patters to establish.

Other common symptoms of physical withdrawal are tightness in the chest, slight sore throat, coughing with mucus, bad breath and headaches.

J Seymour asked:




You’ve probably heard by now that if you chew tobacco, the best course of action is to stop chewing tobacco as quickly as possible. In fact, the only people that are likely to want you to continue with this bad habit are those that make their living from the production and sale of chewing tobacco. Addiction though is a word that is tough to lie with and one that is commonly associated with all forms of tobacco - for good reason.

Why You Chew Tobacco

You probably didn’t wake up one day thinking it would be a good idea to get addicted to chewing tobacco. Some people start because others around them do it and they believe that they can stop any time. Knowing why you began this habit is only half the battle. You need to know why you continue chewing tobacco despite the well documented risks to your health. Generally speaking, addiction is the one word that comes to mind first.

Health Risks of Chewing Tobacco

Others begin because they are trying to kick the habit of smoking tobacco. For whatever reason they feel that exchanging one addiction for another is the safer choice. This is not necessarily the case but it can be argued that chewing tobacco rather than smoking it impacts only the person doing the chewing rather than those who live and work around him.

Methods to Help You Stop Chewing Tobacco

It doesn’t really matter why you began but what you do now to get the tobacco chewing help you need to overcome this addiction. There are a few well respected methods that are meant to help you break this habit without breaking the bank.

The Replacement Method

This method has been effective in helping quite a few - for some this is how they began chewing tobacco in the first place. What it entails is that you stop chewing tobacco and start chewing gum. You can either go with specialty gums for those addicted to tobacco or regular chewing gum. Your best option may be to start with the specialty gum and slowly ween yourself off that.

Cold Turkey

Not a favorite but can be effective if you have the will power to pull it off. Some believe that those who stop chewing tobacco cold turkey are less likely to return to the habit when the going gets rough. Others know without a doubt that they will never make it without serious help.

Self Hypnosis

Learning to hypnotize yourself so that you are in a better mental state to free yourself of this addiction and stop chewing tobacco once and for all might be the best gift you can give yourself. Hypnosis enables you to deal with the withdrawals you may experience as well as finding the power within yourself to resist the temptations of your addiction.

The final decision is in your hands. Are you ready to get control of your life back? Are you willing to do whatever it takes? Get the tools you need today to help you stop chewing tobacco once and for all.