Just Blogging

Monalisa Hyden asked:




You have always been told that Nicotine is bad for your health and so you must forsake your dear nicotine, your partner of weal and woe. You have shared most delicate private moments with nicotine. In your stress and depression nicotine lifted your spirit, when you were tired, nicotine assured you to fill your body with energy, when you were bored, nicotine made you feel enthusiastic about whatever you were doing. You are in love with your NICO-darling, how can you betray your love? True, you make a point. Nicotine did award you a euphoric feeling every time you pressed it with your lips. How can you give up this extraordinary excitement with every nicotine kiss! It is really tough…not because you just love nicotine, but for the fact your NICO-darling has captivated you in such a way, that you fail to notice that you have become a slave to it. You have become addicted to cigarette, and now you can not imagine anything beyond the poisonous puffs.

What is there in those puffs of nicotine? Hold your heart, I am going to smother it with some hard facts. The organic compound nicotine is C10H14N2, a natural liquid alkaloid, made of carbon, hydrogen, nitrogen and sometimes oxygen. Your cigarette contains approximately 8 to 20 mg of nicotine and out of that only around 1 mg is essentially absorbed by your body after smoking a cigarette. After you smoke, it first causes a rapid release of Adrenaline, as a result you experience rapid heartbeat, increased blood pressure, rapid, shallow breathing. Then nicotine blocks the release of hormone insulin and thereby increases the sugar level in blood. Then nicotine increases the LDL cholesterol that is responsible for damaging arteries. This way, you increase the likelihood of a heart attack or a stroke, by smoking. And you also increase the chances of cancer in your body parts, mainly lungs, and emphysema.

The main role of nicotine, which has more than 3999 compounds including some poisonous compounds, is to make you addicted to cigarette smoking. It is the primary reason for being addictive to cigarettes, it is something like sending a captivating women to seduce the targeted man so that he may be killed easily by the devil. If you have realized that you have been kissing poison since the first *** of your life, I hope you understand that you need to quit smoking as soon as possible. Of course it’s ultimately a matter of your heart’s desire if you wish to keep on ’sleeping with the enemy’!

Is it just impossible for you? You cannot live after leaving nicotine, right! I know you cannot imagine making life miserable fighting with the CRAVINGS for the rest of your life. If you have a hidden wish to ditch your NICO-love, then I can show you a way to free yourself from the evil grip of nicotine. There is a new anti-smoking medicine available in the market, its name is Chantix. Smoking people have been able to quit smoking permanently after using Chantix, the latest smoking cessation drug, which is making wave in the market. Why not when nearly more than half a million people are dying because of tobacco smoking each year!

Chantix has been able to make an impact on the smokers mainly because it has the right approach to the problem; it has targeted the nicotine addiction, by which you are seduced to smoke tobacco. If you start disliking nicotine effects, why on earth will you ever go to the smoking zone and take a puff? This is called an eye for an eye! The devil tobacco has nasty nicotine to seduce you…and Chantix has very good varenicline to take you out of the evil captivation. When varenicline starts working, you just cannot enjoy nicotine! As a result you just quit smoking easily with Chantix and go back to a tobacco-free clean and healthy world! Get rid of Tobacco… Chantix is the hot chic in the town, a kill-bill for the tobacco devil.

Steve K Smith asked:




There are many people who our following DASH diet recipes in hopes of lowering their blood pressure, but the diet doesn’t just lower blood pressure. The American Heart Association recommends it for those who have cardiovascular problems or high blood pressure and are looking to eat a heart healthy diet. The good news is like most heart friendly diets it can also lead to weight loss.

The word DASH stands for Dietary Approaches to Stop Hypertension and the diet has been proven to lower blood pressure in as little as 14 days. The diet provides guidelines on how many servings from each food group should be eaten daily. To increase heart healthy minerals like, calcium, magnesium and potassium more servings of vegetables are eaten daily. When most people eat less meat and more vegetables, while cutting out junk food they end up reducing their calorie intake. Of course reducing daily calorie intake can lead to weight loss. The diet also stresses reduced sodium and for this reason processed foods should be limited, whole grains and other high fiber foods are encouraged.

Ironically this diet is endorsed by the Mayo Clinic, not the fad 3 day grapefruit diet which often wrongly carries the name of the Mayo Clinic in it. Anyone Looking for DASH diet recipes should get the book, The Dash Diet Action Plan by Marla Heller. The book not only has recipes but a complete 28 day meal plan and gives guidance on how to adjust calorie intake for more weight loss. It also contains more helpful tips on lowering your blood pressure by making positive changes to ones lifestyle.

The DASH diet is a healthy common sense approach to nutrition. It is easy to follow and though it does restrict or limit certain foods, you won’t be left feeling hungry. The diet isn’t just for those who are looking to eat heart healthy diets. Some of the recommendations like eating less processed foods can and should be part of any diet plan.

John Christian Sebastian asked:




What is the DASH diet?. DASH stands for Dietary Approaches for Stopping Hypertension. It is a common term used by physicians all over the United States. Basically it involves a diet which consists of foods that have proven to lower high blood pressure, or hypertension. Of course, the DASH diet also calls for a minimization of foods that are well known to contribute to high blood pressure as well.

The DASH diet is not truly defined by any means, and therefore is broad in its various executions. However, the guidelines that the DASH diet gives to people with hypertension have shown to enable them to lower their blood pressure in a matter of weeks, with drastic improvements for periods over six months of DASH dieting. This drastic improvement has led to its increased and continued usage of the DASH diet by physicians across the country.

The components of the DASH diet are very simple, and are easy to follow. The major contributors to the lowering of participants’ blood pressure are the fruits, vegetables, legumes, seeds, and nuts. The good cholesterol, fiber, and negative calories are all good components of a well balanced and healthy diet. Olive oil is also encouraged, and has shown to contribute lower blood pressures with studies throughout the Mediterranean countries and their inhabitants which use olive oil daily.

Another healthy change that the DASH diet brings to the average American diet are the low-fat items. For instance, the DASH diet recommends low-fat dairy products and lean meats such as poultry and fish. Now, some fish contain more fats than others, so it is important for you to balance your intake between the two. Besides, the fattier fishes are actually more expensive on average! Finally, it is important for you to take in several whole grain products each day. Oatmeal for breakfast is a popular solution, as well as granola bars as between-meal snacks.

The most important step in the DASH diet is to minimize foods and items which contribute to high blood pressure. The main contributors to hypertension are inactivity, excess sodium, excess alcohol, excess body weight, and inadequate magnesium, potassium, and calcium. If you also noticed, DASH diet foods are also foods that are recommended for weight loss diets. The reason that these foods are found in the DASH diet and in weight loss diets is due to the fact that most people with hypertension are usually overweight. The most effective treatment for hypertension, disclosed by most physicians, is weight loss.

One of the closest diets that you can compare to the DASH diet is the Vegan diet. I was able to write an article recently, “Make The Vegetarian Diet Work For You”, which explains the benefits and uses of Vegan foods towards your health. A lot of the foods that you see recommended in the DASH diet are also foods that are a part of the Vegan diet, which would explain the fact that Vegan’s are very rarely diagnosed with hypertension.

Proper documentation on the DASH diet is available from your physician, as well as at several online dietary sources. I would definitely recommend researching DASH diet foods and to start planning your daily diet around them immediately. The health benefits that you will see with the lowered blood pressure is important in the short term for better health and well-being, however it is critical in the long term. The DASH diet will help to extend your life due to your cardiovascular system’s inability to operate for years under a higher pressure than what it is designed for. You also will be able to access dietary tips and extensive information at my website listed below. My free membership fitness tuning site focuses on dietary as well as fitness aspects in order to contribute towards a healthy lifestyle for people of all ages and body types.