Chewing Tobacco - How To Quit The Habit
Alan B. Densky asked:
If you think smokeless tobacco is “up to snuff” and harmless, think again. Whatever you like to call it - spitting, dipping or chewing - it is every bit as harmful as smoking. A lot of doctors believe more so because users are not as aware of the threats. Cancers of the lips, tongue, mouth and throat can quickly progress in people who use smokeless tobacco and leave ugly - even deadly - results.
Despite the painful and dangerous effects of smokeless tobacco, quitting with usual techniques is extremely demanding. A lot of people think the reason lies in nicotine, a natural, super toxic substance found in tobacco that is the plant’s defense to prevent being eaten by insects. Evaluating equal amounts, nicotine is more deadly than snake venom or strychnine, and three times deadlier than arsenic.
When dipping, the nicotine makes its way to the brain in less than 10 seconds, where it produces a flood of dopamine, which brings about a soothing sensation. Nicotine also promotes adrenaline production, so it both calms and energizes. However, the mental element of smokeless tobacco addiction is much stronger and produces far more obstacles to quitting smokeless tobacco than nicotine.
A lot of users took their first dip as young as nine years old. In just a few months, using smokeless tobacco becomes an ingrained habit that delivers reliable stress relief. In addition to the psychological conditioning, a social conditioning transpires, as images of many sports celebrities dipping also attract young users.
Understanding that there are individual physical and emotional factors that contribute to a chewing habit makes it easier to develop a plan to prevail smokeless tobacco addiction. Let’s look at each component individually and look at effective methods to curb them.
Dipping for Relaxation and Pleasure: Just like using a pacifier to appease a restless child, over time, people who use tobacco products start to associate putting an object in their mouths with satisfaction and relaxation. Curbing the effects of tobacco usage involves addressing all facets of the addiction.
Tobacco Dipping is a Conditioned Response: The classic example of a conditioned response relates to Pavlov and his dogs, which were trained to anticipate food - and thus began salivating - when a bell was rung. In accordance, if, for example, you always use chewing tobacco after each meal, you will consequently develop a craving to chew when you are done eating.
In your mind, the images of folding the napkin and pushing the play away may be connected to using snuff, even if you are not conscious of it. Becoming aware of the trigger images or situations can help you beat cravings.
The Physical Addiction to Nicotine, But … : Despite the intense addiction, doctors say that the physical component of nicotine addiction is eliminated after people quit using tobacco for a week. It’s my solid belief that nicotine addiction comprises a mere 10 percent of smokeless tobacco dependency. Therefore, 90 percent of the fight to quit dipping involves overcoming the mental and emotional components. So what does this mean for people like you who wish to quit?
Quitting becomes much more feasible if you are able to:
A. Address and eliminate the anxiety and tension that compels you to use smokeless tobacco
B. Cancel the conditioned responses to chew in particular situations
But how does a person triumph over those issues?
Self-hypnosis offers a way to tackle the psychological and emotional components of the addiction while reducing difficulties, which will eliminate the withdrawal symptoms. When we appreciate how self-hypnosis works, it makes the decision to quit dipping much easier to assume.
When people dip for relaxation and pleasure, it’s to pacify feelings of stress. People often play the same images over in their minds, like a bad video, which leaves them feeling very stressed. With hypnosis and various Neuro-Linguistic Programming (NLP) techniques, you retrain your brain to instantaneously and naturally prohibit stress-inducing images and substitute them with calming ideas and mental movies. This creates satisfaction and relaxation while eradicating cravings and oral compulsions. You lose the impulse to put the chew in your mouth, and you will not get any urge to substitute food in its place. This subdues weight gain.
To combat the conditioned response of dipping smokeless tobacco, the NLP Flash technique removes the associations of dipping during certain activities or situations. This means your subconscious will no longer trigger the compulsion. Further, the Flash can even be used to create a compulsion to deny smokeless tobacco.
Employing specific and strategic NLP methods makes the decision to stop dipping quite easy and painless by evading withdrawal symptoms, cravings and weight gain. The method is dependent on training the unconscious mind to abide by the same thought patterns that create your mental addiction to smokeless tobacco in the first place, to eliminate the habit.
Your brain is a powerful instrument—far more powerful than an addiction. With steadfastness and the aid of self-hypnosis and NLP, you can quit smokeless tobacco forever.
If you think smokeless tobacco is “up to snuff” and harmless, think again. Whatever you like to call it - spitting, dipping or chewing - it is every bit as harmful as smoking. A lot of doctors believe more so because users are not as aware of the threats. Cancers of the lips, tongue, mouth and throat can quickly progress in people who use smokeless tobacco and leave ugly - even deadly - results.
Despite the painful and dangerous effects of smokeless tobacco, quitting with usual techniques is extremely demanding. A lot of people think the reason lies in nicotine, a natural, super toxic substance found in tobacco that is the plant’s defense to prevent being eaten by insects. Evaluating equal amounts, nicotine is more deadly than snake venom or strychnine, and three times deadlier than arsenic.
When dipping, the nicotine makes its way to the brain in less than 10 seconds, where it produces a flood of dopamine, which brings about a soothing sensation. Nicotine also promotes adrenaline production, so it both calms and energizes. However, the mental element of smokeless tobacco addiction is much stronger and produces far more obstacles to quitting smokeless tobacco than nicotine.
A lot of users took their first dip as young as nine years old. In just a few months, using smokeless tobacco becomes an ingrained habit that delivers reliable stress relief. In addition to the psychological conditioning, a social conditioning transpires, as images of many sports celebrities dipping also attract young users.
Understanding that there are individual physical and emotional factors that contribute to a chewing habit makes it easier to develop a plan to prevail smokeless tobacco addiction. Let’s look at each component individually and look at effective methods to curb them.
Dipping for Relaxation and Pleasure: Just like using a pacifier to appease a restless child, over time, people who use tobacco products start to associate putting an object in their mouths with satisfaction and relaxation. Curbing the effects of tobacco usage involves addressing all facets of the addiction.
Tobacco Dipping is a Conditioned Response: The classic example of a conditioned response relates to Pavlov and his dogs, which were trained to anticipate food - and thus began salivating - when a bell was rung. In accordance, if, for example, you always use chewing tobacco after each meal, you will consequently develop a craving to chew when you are done eating.
In your mind, the images of folding the napkin and pushing the play away may be connected to using snuff, even if you are not conscious of it. Becoming aware of the trigger images or situations can help you beat cravings.
The Physical Addiction to Nicotine, But … : Despite the intense addiction, doctors say that the physical component of nicotine addiction is eliminated after people quit using tobacco for a week. It’s my solid belief that nicotine addiction comprises a mere 10 percent of smokeless tobacco dependency. Therefore, 90 percent of the fight to quit dipping involves overcoming the mental and emotional components. So what does this mean for people like you who wish to quit?
Quitting becomes much more feasible if you are able to:
A. Address and eliminate the anxiety and tension that compels you to use smokeless tobacco
B. Cancel the conditioned responses to chew in particular situations
But how does a person triumph over those issues?
Self-hypnosis offers a way to tackle the psychological and emotional components of the addiction while reducing difficulties, which will eliminate the withdrawal symptoms. When we appreciate how self-hypnosis works, it makes the decision to quit dipping much easier to assume.
When people dip for relaxation and pleasure, it’s to pacify feelings of stress. People often play the same images over in their minds, like a bad video, which leaves them feeling very stressed. With hypnosis and various Neuro-Linguistic Programming (NLP) techniques, you retrain your brain to instantaneously and naturally prohibit stress-inducing images and substitute them with calming ideas and mental movies. This creates satisfaction and relaxation while eradicating cravings and oral compulsions. You lose the impulse to put the chew in your mouth, and you will not get any urge to substitute food in its place. This subdues weight gain.
To combat the conditioned response of dipping smokeless tobacco, the NLP Flash technique removes the associations of dipping during certain activities or situations. This means your subconscious will no longer trigger the compulsion. Further, the Flash can even be used to create a compulsion to deny smokeless tobacco.
Employing specific and strategic NLP methods makes the decision to stop dipping quite easy and painless by evading withdrawal symptoms, cravings and weight gain. The method is dependent on training the unconscious mind to abide by the same thought patterns that create your mental addiction to smokeless tobacco in the first place, to eliminate the habit.
Your brain is a powerful instrument—far more powerful than an addiction. With steadfastness and the aid of self-hypnosis and NLP, you can quit smokeless tobacco forever.